Author: Mike Geary Price: $39.95 Refund Policy: 60 Day Money Back Guarantee
Now you can have that great set of abs you have always wanted, and you don’t have to spend hours in the gym to get them! Truth About Six Pack Abs will teach you the exact abdominal exercises needed to deliver a great toned midsection, along with a variety of metabolically taxing fat burning workouts to incinerate your body fat and let those beautiful abs show through!
All that is needed is no more than 5 minutes of actual direct abdominal exercises two to three times a week; the rest of your focus is on lowering your body fat levels. The program also includes abdominal exercises to avoid due to the stress they place on the spine, and lists all the variations you can do to relieve abdominal training boredom.
Included are exercises for three different types of scenarios. Workouts designed to be completed in the gym, workouts that can be performed at home with basic equipment such as an exercise ball, and workouts that use only bodyweight and no equipment.
We all know great abs are made in the kitchen, so the diet portion of the program looks at why to avoid junk food, trans fats, and refined carbohydrates. You can learn the exact meal plans the author uses himself to get fabulous abs, and even includes pre-made diets for those who need a little help. Also included are some tips on keeping your metabolism firing fast so you can burn more calories at rest.
Truth About Six Pack Abs is not a low calorie diet, and the program explains why ultimately low calorie diets backfire by slowing down your metabolism and making it even harder to lose fat as your body goes into starvation mode and holds onto body fat instead of using it for energy.
Check out Truth About Six Pack Abs today! Try it for a full 60 days and if you don’t get the abs you have always wanted, simply ask for a full refund, no questions asked!