January 8, 2015
Be One Step Ahead of Your Figure Competition
Competing in a figure competition is an exciting journey and event. Preparing for one takes a strong will, dedication, and a plan of action. When you implement the proper steps and mindset you can be one step ahead of your competition.
In this short and detailed article I am going to share with you how you can prepare, enter, and even win your first figure contest.
How to prepare for your figure contest - How you prepare for your figure show will set you apart from the rest of the figure competitors. The real figure prep work begins months before you step on the competitive stage. Your contest diet, cardio, training, and supplementation program will be what sparks fat loss for extreme muscle definition and separation, and builds lean, sexy, and feminine muscle to showcase to the judges.
Most figure competitors begin their figure competition prep 12, 16, and even 20 weeks in advance. If you are fairly lean and need to only lose a few pounds of body fat your dieting time can range about 12 weeks. The more body fat you need to lose the longer you need to diet and prep.
How to enter your first figure contest - Entering a figure contest is fairly simple. One thing you can do to ensure you are entering a show suited for you is to research a few fitness organizations such as OCB, NPC, and WNBF. Different organizations have different guidelines set up for their athletes in regards to height classes, and supplements you can and cannot use.
It is a good idea to research a few of these fitness and figure organizations and read their guidelines, and even attend a few of their shows to gain some knowledge and background of how they work and what they are looking for in their competitors.
How to win your first figure competition - Winning a figure contest requires precise planning and dedication. You really have to do your homework. What this means is you need to have spent some time building a solid base, diet in such a way that you lose body fat and retain your lean muscle mass, have the right suit and heels selection, pose properly, and tackle peak week correctly.
It's really not as hard as it sounds. With proper planning and often time's quality figure coaching, you can excel your chances of winning your next figure competition ten-fold.
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