January 8, 2015
Fat Burning Tips for Figure Competitors
Figure competitors will implement structured dieting practice and adhere to strict cardio exercises to off excess burn fat stores. There are a lot of ways to melt body fat to prep for a figure contest, but have you ever wondered with the top and IFBB figure gals do to shed body fat like crazy to display a beautiful masterpiece on stage?
In this short, yet informative article I am going to share with you some of the top fat burning tips figure models use to dominate the stage.
Fat Loss Tip #1 - Do you cardio after your weight training
Your best bet for staying on top of the fat-loss game is to know when to do your cardio work. The best time to do your cardio is after your weight training workout. If you do cardio before your weight training you will use up your glycogen stores necessary to fuel your weight training. This could hinder your lean muscle mass. Simply by doing your cardio exercise after your weight training session, you will burn up to 80% more fat, AND keep your lean muscle tissue.
Fat Loss Tip #2 - Count your calories
No doubt, if you want to burn fat you have to count your calories. Top-level figure competitors use up more calories than they take in to get a lean body to dominate the figure stage. To start dropping fat right now, start with a caloric intake of your body weight x 10. Give that process a 1-2 week trial and tweak your diet from there. You can keep your hunger satisfied by eating 3 small meals and 3 small snacks a day, ensuring the total caloric intake meets your daily needs for your fat-loss goal.
Fat Loss Tip #3 - Swop out your carbs for veggies
Carbs provide fuel and energy for weight training and cardio, but veggies give you fat burning power. To drop body fat quickly, figure competitors exchange their potatoes, oats, and brown rice for green beans, broccoli, asparagus, and other non-starchy choices. This small dietary tweak can make a big difference in your physique in just a few days.
Figure competitors use diet and cardio to burn body fat. However, they can burn even more body fat faster by doing cardio exercise after weight training, burning more calories than they eat, and exchanging their carbs for non-starchy veggies. Give these 3 fat-loss tips a try, and start burning body fat as quickly as today.
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