January 15, 2015
Figure Competition Diet Strategies for Success
If you have bee tossing around the idea about entering and competing in a local figure competition, the unknown territory can be somewhat intimidating and scary. You will be stepping out of your comfort zone and stepping into a whole new world of fit bodies ruling the figure stage. You can be right up there with the other figure competitors and even look like a seasoned pro with a few figure competition diet tips, tricks, secrets, and strategies.
To be on your A-Game in your figure contest it is CRUCIAL that you eat the right diet for your body weight. You may read on forums that you need to eat a lot of calories to keep your metabolism up and running, but to lose body fat you need to lower your calories. You can keep your metabolism running in high-gear with low calories simply by eating a small balanced meal every 3 hours.
Another aspect to the perfect figure competition diet is lowering your carbs. While carbs are very helpful for energy and building muscle, you need to lower your carbs to switch your body to burn fat rather than hold on to it. A simply way to lower your carbs is to replace your basic complex and starchy carbs with non-starchy veggies. By implementing this one simple dieting tactic, you can shed body fat quickly and easily.
Your figure competition diet needs to be moderate to high in protein to keep your lean muscle mass. By eating a small balanced meal complete with protein every 3 hours you will be keeping your body in a positive nitrogen balance. By keeping and even building lean muscle mass, you can shed an additional 30% more body fat.
Surprisingly, essential fat is a CRITICAL part of your figure contest diet. Many figure competitors shy away from fat, thinking they will gain fat. On the contrary, your body NEEDS a certain amount of essential fat to function properly. Such essential fats can include natural peanut butter, avocados, nuts and seeds, olive and peanut oil, etc.
Don't forget the water. Your body is primarily composed of protein and water and they need to be generously supplied on a constant basis. Water will also flush fat and toxins right out of your body, creating a leaner and more defined body.
As you can see, a well-rounded and balanced figure competition diet works best for losing body fat and keeping, and even building lean muscle mass. Use this figure contest diet tips and tricks to advanced your figure prep.
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