January 8, 2015
Figure Competition Diet & Sugar Withdrawal
Let's face it. Having a figure competitor's body is not normal. Most people are not walking around with well-built muscle and 10% body fat. Such a body is created through a figure competition diet free of sugar and other processed foods. If you ever wanted a figure competitor's body or need help getting through your first week of figure contest dieting, you NEED to read this article.
It doesn't take a rocket scientist to tell you that one of the most difficult aspects to a figure contest diet is removal of sugar. Most people are completely unaware of the amount of sugar they eat on a weekly basis via sodas, pasta, bread, treats, and even processed foods.
When you eliminate sugar the first week in your figure competition diet you will FEEL its effects in just a matter of days. It is almost like detoxing from a drug. Sugar withdrawal signs and symptoms can include fatigue, headaches, irritability, depression, and even sugar carvings. However, you can manage these symptoms by taking a few steps to stay ahead of the sugar mind game.
One way to overcome the sugar withdrawal monster is to be sure you are eating a balanced meal, complete with a complex carb, complete protein, and essential fat, every 3 hour, no matter what. A constant supply of balanced nutrients will keep your blood sugar leveled and help you maintain control of your diet.
Another way to stay on top of your figure competition diet and avoid the white devil's temptations is to drink a LOT of water. By drinking a lot of water you will keep yourself fuller longer and avoid dehydration. On top of that, the extra water intake will also flush fat and toxins right out of your body.
To further keep a handle on managing the sugar withdrawal effects is to try some basic natural supplements such as Garcinia Cambogia combined with Chromium Polynicotinate. These two natural supplements are a powerful duel to combat hunger and sugar cravings. Another natural supplement to manage your blood sugar level is Glutamine. Take 5-20 grams a day before and after exercise, between meals, and before bed.
The sugar withdrawal effect is temporary and should pass in about a week if you are 100% committed to your figure competition diet. Once you overcome the first week of abstaining from sugar completely, your energy will return and your sugar cravings will have vanished.
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