January 8, 2015
Figure Competition, Fat Loss and Water
Making the decision to compete in a figure competition is a choice that comes along with a dedicated commitment. Not only do you have to diet and exercise for fat loss, but you also must keep as much lean muscle mass as possible to present your hard-earned work on stage to the judges and audience. One sure-fire way to lose body fat for your figure competition is to drink an adequate amount of water each day.
In this short article I am going to reveal to you some cool tips on how water can help you shed body fat to present a prize-winning physique on stage, make the judges drool, and make your competition jealous.
Figure Competition, Fat Loss, and Water Tip #1
To ensure you lose body fat you should drink at least one full gallon of water every day. More water is better, but drink at least one gallon daily. Sodium attaches itself to water and so the more water you drink, the more sodium and water is flushed right out of your body.
Figure Competition, Fat Loss, and Water Tip #2
In addition to water pushing excess sodium and water retention out of your body, it also flushes fat and toxins out. Fat and toxins get trapped in your fat stores, and as you lose body fat and keep your water intake high, your fat stores begin to let go of excess body fat and toxins, creating a leaner and more muscular physique.
Figure Competition, Fat Loss, and Water Tip #3
Figure competition diets are usually high in protein to build and maintain lean muscle mass. With a high-protein diet you need to drink at least a gallon of water a day to keep your kidney's flushed. High-protein diets are not bad for your kidneys, but a high-protein diet with a LACK of sufficient water intake is hard on your kidneys.
Figure Competition, Fat Loss, and Water Tip #4
By drinking at least a gallon of water a day you will be able to manage your appetite better. A good tip is to drink a lot of your water between your meals so you have a consistent "full" sensation, preventing you from eating things you shouldn't.
As you can see, water is a CRUCIAL part of a successful figure competition prep program. The more water you drink the more body fat you will lose. Take this simple and natural step and watch the fat melt right off your body.
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